Sunday, April 29, 2012

Was The 'Rainbow' Division Tarnished By Its Battlefield Behavior In World War I?

World War I began in Europe in 1914, however, the United States remained neutral until 6 April 1917 when President Woodrow Wilson signed the joint resolution declaring that a state of war now existed between the United States of America and Imperial Germany. Three months later, in August 1917, U. S. National Guard units from twenty-six states and the District of Columbia united to form the 42nd Division of the United States Army. Douglas MacArthur, serving as Chief of Staff for the Division, commented that it "would stretch over the whole country like a rainbow." In this manner, the 42nd became known as the "Rainbow Division." It comprised four infantry regiments from New York, Ohio, Alabama, and Iowa. Men from many other states, among them New Hampshire, Massachusetts, Indiana, Michigan, Rhode Island, Maryland, California, South Carolina, Missouri, Connecticutt, Tennessee, New Jersey, Colorado, Maine, North Carolina, Kansas, Texas, Wisconsin, Texas, Illinois, Minnesota, Oklahoma, Nebraska, Oregon, and Pennsylvania also joined the division and became machine gunners, ambulance drivers, worked in field hospitals, or served in the military police.

The Southeastern Department commander recommended that the 4th Alabama Infantry be assigned to the 42nd. The commander of the 4th was Colonel William P. Screws, a former regular army officer who had served from 1910 to 1915 as the inspector-instructor for the Alabama National Guard. Screws was widely regarded as one of the major assets of the Alabama National Guard, and his reputation was likely a prominent factor in the selection of the 4th to join the 42nd. To upgrade the 4th Infantry to war strength, the transfer of the necessary numbers of enlisted men from other Alabama Guard units, including the 1st and 2nd Infantry Regiments and the 1st Alabama Cavalry.

World Wild News

On August 15 the War Department officially redesignated the 4th Alabama Infantry as the 167th Infantry Regiment, 84th Brigade, 42nd Division. The regiment comprised 3,622 enlisted troops and 55 enlisted medical staff for a total of 3,677men. The 1st Alabama Infantry had contributed 880 enlisted men to join the new 167th, the 2nd Alabama Infantry and the 1st Alabama Cavalry had provided enlisted men to bring the 167th to war strength, which was nominally 3,700 officers and men.
The Rainbow Division became one of the first sent to Europe in 1917 to support French troops in battles at Chateau-Thierry, St. Mihiel, the Verdun front, and Argonne. On 15 July 1918 the Division, acting as part of the 4th French Army, assisted in containing the final German offensive at the Battle of Champagne.

Was The 'Rainbow' Division Tarnished By Its Battlefield Behavior In World War I?

Let us set the scenario for the matter of alleged American battlefield atrocities on the part of the 'Rainbow' Division. On 15 July 1918, the Germans, in their final bid to end the war in their favor, launched a massive attack southward in the Champagne country of France. Although most of the defending troops were French, there were some units of the U.S. 42nd Division also involved in the defense and in the counter-attacks that ensued.

Concerning the battle participation of the U. S. 42nd ('Rainbow') Division in the Champagne-Marne Defensive battle of 15 July 1918, we read as follows in Donovan, America's Master Spy, by Richard Dunlop:

"The regimental commanders [of the U. S. 42nd Division] were instructed to post only a few men in the first trench line, which would easily fall. Most were to be positioned in the second line, from which they were also expected to withdraw as the Germans swept ahead."

"On July 15 at 12:04 a.m., the German artillery commenced one of the war's most tremendous barrages. When at 4:30 a.m. the artillery stopped firing as suddenly as it had started, the silence over no-man's-land was dreadful. The first Germans appeared wraithlike, running toward the American lines through the morning mist. Minenwerfers [large caliber German mortars] suddenly rained down on the defending Americana, and machine guns chattered death. The Americans who escaped the first charge scrambled back to the second line."

"The Germans found themselves in full possession of the American first trenches; they thought they had won. They shouted, cheered and broke into song. Then the American barrage opened on the trenches. Since each piece of artillery had been carefully zeroed in on the trenches when they were still in American hands, the accuracy of the gunfire was uncanny. Some of the crack Prussian Guards still managed to reach the second line of trenches, but they too were repulsed, after bloody hand-to-hand encounters. The Germans broke off the attack."

"To Donovan's [Colonel William J. Donovan, commanding officer of the 165th Infantry Regiment, from New York] disgust, the Germans resorted to subterfuge. Four Germans, each with a Red Cross emblazoned on his arm, carried a stretcher up to the lines held by the 165th. When they were close, they yanked a blanket from the stretcher to reveal a machine gun, with which they opened fire. The Americans shot them dead. Still another group tried to infiltrate the American lines one night wearing French uniforms. They too were shot. All told, some breakthroughs were made, but the Germans had been halted by the Americans. The Americans had not been defeated as the French battle plans had expected they would be. After three days of battle, the Germans began
to pull back." 1

On 18 August 1918 the following cablegram was received at American Expeditionary Forces (AEF) headquarters, Chaumont, France:

""A F August 18, 1918.

Commanding General, 42nd Division, Bourmont.

Following received from Washington:
"For Nolan. Condemned Associated Press Dispatch from London received by Cable Censor '0055 Monday Baumans Amsterdam accusation that soldier[s'] of 42nd American line Division enraged at losses suffered 15/7 near Rheims killed same evening 150 German prisoners is made by Wolff Bureau on "Creditable authority" and accordingly displayed in Saturday's German papers'. Dispatch held for assumed inaccuracy. Investigate and report." Make immediate investigation and report by wire this office. By direction.

Nolan

4.55 P.M. "" 2
A "Condemned Associated Press Dispatch..." is assumed to be an AP dispatch which was intercepted by the "Cable Censor" and deemed unfit for forwarding (if sent from F&F) or transmission (if originating in London) and thus was condemned. This action would also presumably be taken if the origin of the telegram or cablegram was thought to be spurious or even sent under false pretenses. The original copy of this message was most probably burned with the "Confidential waste" at AEF HQ Chaumont.

Pershing and his staff at Chaumont did everything possible to control the press and the AEF staff would quickly 'condemn' sources from reporters and reports that were not run through General Pershing's staff.

Regarding the day the telegram was received by AEF HQ on August 18, 1918, this would have been on a Sunday. "0055 Monday" in the telegram would refer to 12 August 1918. The telegram was received shortly after the Champagne-Marne Defensive Campaign, and while the U. S. 42nd Division was fighting in the Marne Salient during July and August of 1918. The "Wolff Bureau" was the Wolff Telegraph Agency in Berlin, a semi-official German new agency in 1918.

The G-2 (Intelligence Officer) of AEF Headquarters, Brigadier General Dennis E. Nolan took prompt action to investigate the alleged murder of German prisoners of war on 15 July 1918 during the Champagne-Marne Defensive Campaign. Nolan directed Major General Charles T. Menoher, commander of the U. S. 42nd Division to undertake an immediate investigation of the charge. The investigation was made on 20 August 1918 at the station of the U. S. 42nd Division, AEF, Bourmont, France.

The U.S. 42nd Division was composed of troops from Alabama, Ohio, Iowa, and New York. The troops that had contact with the German Army on 15 July 1918 were:

2nd Battalion, 165th Infantry Regiment (New York); 3rd Battalion, 166th Infantry Regiment (Ohio); 2nd Battalion, 167th Infantry Regiment (formerly 4th Alabama), and Companies E and F of the 168th Infantry Regiment (Iowa).

The force of the investigation fell on the 2nd Battalion, 165th Infantry, the 3rd Battalion of the 168th, 2nd Battalion, 167th, and Companies E and F of the 168th.

According to the "Report of investigation of reported killing of German prisoners of war," from the Division Inspector and to the Commanding General, 42nd Division, AEF, sworn testimony was taken from a total of thirty-eight officers of the 42nd Division, and particularly from officers whose troops were so stationed as to come into contact with the Germans in the Champagne battle of 15 July 1918. Twenty-three officers gave sworn testimony and fifteen company-grade officers were required to give depositions. The testimony was uniformly a denial that any atrocities were committed during the fighting that day of 15 July 1918.

According to the same report, "All the officers state that no German prisoners were killed by American troops nor were any mistreated; not did any officer hear anything to that effect. On the contrary the prisoners were treated well, the wounded cared for and carefully transported to the rear and the prisoners given food, drink and cigarettes. In at least one case a wounded prisoner was carried while one of our wounded officers walked." 3

The "CONCLUSION" of the report states: "That the statements contained in the telegram set forth in Paragraph II of this report are false and without any foundation in fact. That all prisoners taken by troops of the 42nd Division were turned over immediately to the French military authorities, and that, therefore, no troops of the 42nd Division had access to them other than those whose statements are covered by this report." 4
The "RECOMMENDATION" of the report states: "That no further action be taken." The findings were forwarded to AEF Headquarters and there the matter was dropped. 5

An unknown German newspaper purportedly published in Berlin, Germany, on Saturday, 17 August 1918 allegedly printed an article alleging that 150 wounded and captured German soldiers were summarily killed by soldiers of the U. S. 42nd Division on 15 July 1918. There were five newspapers published in Berlin on the date of Saturday, 17 August 1918: Deutsche Allgemeine Zeitung, Deutsche Tageszeitung Germania, Neues Preussische Zeitung, Nordeutsche Allgemeine Zeitung, Vossiche Zeitung. Searches of the mentioned German newspapers have been made by several historians. No atrocity articles have ever been located in these German papers.

In James J. Cooke's book, The Rainbow Division in the Great War, we read:
""The Rainbows also had developed a very real hatred for the Germans. During the German bombardment on 15 July 1918, the doctors and nurses moved what wounded they could to a dugout, and the once callow Lieutenant van Dolsen recoiled in horror at what he saw":

"Well we got down into the dug out and my dear mother such a shamble I never hope to see again. A long black tunnel lighted just a little by candles, our poor wounded shocked boys there on litters in the dark, eight of them half under ether just as they had come off the tables their legs only half amputated, surgeons trying to finish and check blood in the dark, the floor soaked with blood, the hospital above us a wreck, three patients killed and one blown out of bed with his head off. Believe me I will never forgive the bastards as long as I live."

Editor's note: Lt. van Dolsen, being an officer, was able to 'censor' his own letters, otherwise this type of comment would never have reached the home front. Van Dolsen's letter to his aunt, Occupation Forces, Germany, 19 February 1919, MHIA. See also Stewart, Rainbow Bright, 70-71.
"One Alabama private who was in the thickest of the fighting on 15 July wrote to his mother, "All of you can cheer up and wear a smile for I'm a little hero now. I got two of the rascals and finished killing a wounded with my bayonet that might have gotten well had I not finished him...I couldn't be satisfied at killing them, how could I have mercy on such low life rascals as they are?"
"A good bit of this hatred resulted from the Germans approaching American lines dressed in French uniforms taken from the dead in the first line sacrifice trench."

"The hand-to-hand fighting was especially severe for the Alabamians and New Yorkers, and many of their comrades were killed or wounded in the fighting for the second defense line and in the counter-attacks that followed. Adding to the confusion was the occasional round of friendly artillery fire that fell short and hit the Americans as they repulsed the enemy."

"The Alabama defense and decisive counter-attacks on 15 July was praised by all, and established the 167th Regiment as the best fighting regiment within the division."

"There had always been rumors of units of the 42nd Division taking no prisoners. Major William J. Donovan, in May of 1918, described to his wife the possibility of the Alabamians' of the 167th Infantry Regiment capturing and killing two Germans, and he ended his letter stating, "They [the 167th] wander all over the landscape shooting at everything."

"Elmer Sherwood, the Hoosier gunner, reported the story that the Alabamians attacked a German trench with Bowie knives. "They cleaned up on the enemy,
Sherwood recalled, "but it is no surprise to any of us, because they are a wild bunch, not knowing what fear is."

While in Germany on occupation duty with the Rainbow, Lieutenant van Dolsen wrote to his aunt back in Washington, DC, that the Alabams "did not take many prisoners, but I do not blame them for that."

"The New York regiment was also known for fierce fighting and taking few prisoners on the battlefield. This issue of battlefield atrocities by the U. S. 42nd Division would again surface after the severe fighting at Croix Rouge Farm, in the Marne Salient, where the soldiers from Alabama and Iowa were heavily engaged at close quarters with a determined enemy." 6

J. Phelps Harding, 2nd Lt., 165th Regiment, U. S. 42nd Division, AEF, wrote a letter home to his folks on 22 September 1918. His letter states, in part:

"I'm glad I had a chance to join the 165th-it's a man's outfit, and it has done fine work over here. One of the German prisoners, who met us here and at Chateau-Thierry, but did not realize we were at both places, said that America had only two good divisions - the 42nd and the Rainbow. He didn't know they were one and the same. I won't ask for any better men than the Irish in the 69th (165th). They are a hard hitting, dare devil bunch, very religious, afraid of nothing, and sworn enemies of the Boche. The regiment lost heavily at Chateau-Thierry - my company alone had 110 wounded and 36 killed outright - and every man has a 'buddy' to avenge. Lord help the Boche who gets in the way of the 'old 69th.' We are told to treat prisoners as approved by the war-that-was, when soldiers were less barbarous than they are now. After every action we see or hear of mutilation of our men - and there's many a German who suffers for every one American so treated. I don't mean he is mutilated - no American stoops that low - but I do mean that he grows daisies where, if his colleagues had been a bit more human, he might have been getting a good rest in an American prison camp.
Now I'll really stop - perhaps I should have stopped before writing this last paragraph, but it's said, so it stands." 7

Editor's note: As an officer Phelps was privileged to censor his own writing. An enlisted man, however, concerned about censorship, might have hesitated to write that 'after every action' soldiers found 'mutilation of our men' or to suggest that American soldiers killed German prisoners in reprisal. Boche is the French derogatory slang term for German soldiers during World War I.

In defense of the 'Rainbow' Division's behavior on the battlefield, here is a letter I received in 1997 from Clark Jarrett, grandson of Paul Jarrett, a lieutenant in the 166th Infantry Regiment. Clark Jarrett telephoned his grandfather (at his age of 101 years) and transcribed his father's conversation:

""I appreciated your letter very much. I did as you requested...I called my grandfather the night after I received your letter. We had a very good phone call. I read him your exact words and took notes during our conversation. Here is what he had to say:

"I never saw or heard of anything about atrocities in the Rainbow. I can say that the 165th (New York) was not prepared to go to the front when the entire division was ready. I heard personally that the "165th was not fit for service." They were considered playboys, not soldiers. My regiment, the 166th, served with the 165th as the 83rd Brigade. At the Second Battle of the Marne (Battle of the Champagne) I was informed by messenger that I should be aware of my left flank, as the Germans had entered the trenches of the 165th. I put my binoculars to my eyes and I saw that there was trench fighting going on down to my left. Thank God that the Germans did not break through. But I was aware that they might at any moment. After that, the 165th performed as well as any other unit in the Rainbow.

As for the 167th Alabama...the only time I every saw or heard of anything unusual was at Camp Mills, Long Island, New York, when we were in training to go to Europe. One night, we were called out to separate the 167th from a Negro unit. Apparently the white soldiers really got upset that black soldiers were in the division. Anyway, we had to part the two units...but I didn't see any specific violence. I heard that there was a pretty good fight going before we got there. It was the 167th I was going to help when I got my knee fractured during the fighting at the Ourcq River.""

I hope this will give you another piece of the puzzle, David. I quizzed him really hard about the facts. He, as you know, has a wonderful memory, and will not [I repeat] not, go along with anything, nor any memory of someone else just to satisfy that person. He will tell it just exactly the way it was."" 8

"On the fourth day, when the 69th and the Alabama continued to hold, the French general [Gouraud] said, "Well, I guess there is nothing for me to do but fight the war out where the New York Irish want to fight it." 9

Author of The Last Hero, Wild Bill Donovan, Anthony Cave Brown, tells us:

"And, Donovan was to admit, the Micks took no prisoners. "The men, "he wrote," when they saw the Germans with red crosses on one sleeve and serving machine guns against us, firing until the last minute, then cowardly throwing up their hands and crying "Kamerad," became just lustful for German blood. I do not blame them." Later when WJD [William J. Donovan] was required to sit in judgement on the German officers' corps for its conduct in World War II, he recalled this incident, realized that if World War I had gone the wrong way, he might have been arrested for having committed war crimes, and he refused to prosecute." 10
It is interesting to note that, during the fighting along the Ourcq River, and after the Champagne-Marne Defensive Campaign, the U. S. 42nd Division evidently again became involved with the matter of battlefield atrocities. We read as follows in Anthony Cave Brown's book entitled, The Last Hero, Wild Bill Donovan:

"In the fighting the Micks again began to kill their prisoners, and Donovan recorded: "Out of the 25 I was able to save only 2 prisoners, the men killed
all the rest." 11

Editor's comment: "Micks" is an ethnic slang expression for the Irish-Americans. Once again we have the situation where an officer in the AEF is able to write just about any comment at all to the home folks. One speculates as to what the average enlisted soldier would have written, had he been permitted to do so. Major General William J. Donovan, commander of the 165th (formerly 69th ) Infantry Regiment during World War I, was later to become the founder of the Office of Strategic Services (OSS) and "father" of the Central Intelligence Agency (CIA).

Going back to the 167th Infantry Regiment (formerly 4th Alabama), Professor James J. Cooke, author of The Rainbow Division in the Great War, informs the author that:

"The matter of the atrocities concerned mainly the 167th Infantry and I was very concerned with it because of the investigation conducted by the HQ, AEF. There had been problems with the 167th being very aggressive in combat. But, when I searched for references in German papers, like you, I found none. It appeared that HQ got their information from reporters who simply heard rumors, etc. I do believe, however, that HQ was well aware of the hard fighting tendencies of units like the 167th and wanted to investigate quickly. I included the investigation mainly because it was HQ that ordered it done rather than from any German or poor sources. That is as far as I got when doing the Rainbow book. I did indeed research AEF records in RG 120 at National Archives II, especially the JAG [Judge Advocate General] and G2 [Intelligence] records, but found, like you, a brick wall as far as the origins of the reported atrocities. By the way, when I ran across "condemned" sources it was usually for reporters and reports that were not run through Pershing's staff. As you know Pershing and his staff at Chaumont did everything possible to control the press." 12

The soldiers of the 4th Alabama National Guard Regiment (167th of the U. S. 42nd Division) seem to have been a rather different 'breed of cat.' Many of them were backwoodsmen, avid hunters and crack rifle shots. It is said that many of them brought their personal Bowie knives over to France and that they used them in battle. 13

In a letter to the home folks, Ambulance Corps driver George Ruckle wrote, in part: "The Germans call us barbarians, they don't like the way we fight. When the boys go over the top or make raids they generally throw away their rifles and go to it with trench knives, sawed off shotguns, bare fists and hand grenades, and the Bosch doesn't like that kind of fighting. The boys from Alabama are particularly expert with knives and they usually go over hollering like fiends-so I don't blame the Germans for being afraid of them." 14

A young officer in the 42nd Division, made the observation in a letter home in early 1918 that, "the Alabamans, a rough, quick-tempered lot, always spoiling for a fight, lost their tempers." This comment was made in regards to an altercation between the men from Alabama and the French civilians.

Could the old adage that, "where there is smoke, there must be fire" apply here?
In placing all of these pieces of evidence of alleged battlefield atrocities committed by the U. S. 42nd Division on the scales of justice, how does it all weigh out? In the opinion of this historian, the 'Rainbow' Division probably stands guilty of some extremely aggressive battlefield behavior during World War I. It is also my distinct impression that the investigation conducted by AEF HQ was a total whitewash.

Americans are loathe to accept the idea that their soldiery, in any war, either enjoy killing their enemies or are capable of committing war crimes of any sort and specifically battlefield atrocities against enemy soldiers or civilians. Americans are always so shocked and horrified whenever their soldiers act (or react) like anyone else in the world, as if "our boys" occupy a moral high ground unique on the planet. But, if one is to be true to historical fact, one must accept the idea that American soldiers have not always behaved honorably on the battlefield. There is ample testimony to this effect from World War I, World War II, Korea, (e.g., the incident at the tunnel at No Gun Ri in 1950, where a number of civilians were allegedly massacred by American soldiers) Vietnam (e.g., the Mylai incident, where Vietnamese civilians were allegedly massacred under the command of Lt. William Calley), and from Iraq, where all too frequently some of our fighting forces are accused of having shot unarmed prisoners, or having tortured them in prison.

In coming down to the year of 2005, we have Marine Corps Lt. General James N. Mattis, known as "Mad Dog Mattis" to the troops he led in Afganistan and Iraq, publicly stating that "It's a lot of fun to fight, you know. It's a hell of a hoot. It's fun to shoot some people. I'll be right up front with you. I like brawling." The Commandant of the Marine Corps, Gen. Mike Hagee said, in part, "While I understand that some people may take issue with the comments made by him, I also know he intended to reflect the unfortunate and harsh realities of war." 15

The murder of surrendering prisoners is not unique to World War I. That has been a barbarous practice in all wars. However, one aspect of World War I fighting has been perhaps neglected; perhaps the murder of surrendering prisoners was more common in that brutal war than we would like to believe.

While brave, kindly and charitable acts also characterized World War I, we should not forget that it also produced its share of battlefield atrocities. A certain de-sensitization about the value of human life may be necessary to cope in the stress of performing a job that requires killing, a cold mentality that must be kept on the battlefield.

Perhaps the best tribute to fighting ability of the Guardsmen of the Rainbow Division came from their enemies. In a study made in post-war days, the German High Command considered eight American divisions especially effective; six of those were those of the much maligned "militia" or National Guard! When the German soldiers were asked which American combat division they most feared and respected, the reply was always, "the 42nd", and "the Rainbow." For some reason the Germans never made the distinction. 16

Editor's note: On German opinion of the 42nd Div., see e.g., The United States Army in the World War, XI, 410, 412-13; Thomas, History of the A.E.F., 221.

George Pattullo, a World War I correspondent for the periodical Saturday Evening Post, and accredited to American Expeditionary Forces (AEF) in France in 1918, wrote as follows in his article entitled, "The Inside Story of the A.E.F.," May 6, 1921:

"Just as it is impossible for an individual to view his family's relations with outsiders impartially, so it is beyond the capacity of nationals of one country to see anything except their own side in dealing with other nations. The tendency to attribute base motives and double dealing to a rival is universal; on the other hand, everything that one's own country does is great and noble and of pure purpose. And of course an enemy is always a scoundrel.

The extremes to which this sort of thinking will drive people are often laughable. I remember two nice old ladies from New England stopping a returned war correspondent on Fifth Avenue to question him about certain stories they had heard of war prisoners in German hands.

"Was it true that the Germans prodded prisoners with bayonets and kicked them, too, to make them walk faster?"
"Well, war's a tough game," answered the correspondent who was a bit fed up with
the whole business.
"It's dog eat dog, and every army has men in it who go in for rough stuff.

You have to, in a fight!"
"Oh!" gasped the ladies, all aflutter, "But not our boys!
They're too noble." 18
Howard V. O'Brien, an AEF officer stationed in Paris, wrote an illuminating statement in his 1918 diary:
"Acquaintance growing up among different regions of U.S. Oregon reg't and

outfit from Boston on same ship. Mass. boys at first dubious of "wild" Westerners-which had highest percentage of college men and generally bien élevé of any outfit I've seen. Most refractory bunch yet encountered, from Alabama. Pistol toters. G.O. [general order] ruled rods out. After that, all scrapping Marquis of Queensberry, and several good lickings helped." 19

Victor L. Hicken, in his book The American Fighting Man, states:

"As far as the fear of the German soldier for the American soldier in 1917

was concerned, there is some basis for this contention. A French officer, observing the Yanks, wrote: "He arrived a born soldier....I think the Germans are afraid of him." Rumor spread behind the German lines that it didn't pay to fight well against the Americans; for they seldom allowed the Germans to surrender after putting up a stiff fight. One American regimental history, that of the "Rainbow Division," substantiates this possibility by claiming that its men "fought to kill," and that few prisoners were usually taken. Indeed, the facts on the "Rainbow Division" show that, for the amount of fighting the division did, very few prisoners were taken." 20

A German is reported to have said:

"I did not meet the Americans on the battlefields but I have talked with German soldiers who did. These soldiers were against the Rainbow Division near Verdun and said they don't want such fighting as they encountered there. The Americans were always advancing and acted more like wild men than soldiers." 21

In Americans in Battle, we read:

"An historian of the Rainbow Division admits that its men fought to kill, an admission borne out by the mere 1,317 prisoners taken by the division." 22

Was The 'Rainbow' Division Tarnished By Its Battlefield Behavior In World War I?

David C. Homsher, a veteran of U.S. Army service during the Korean War, and now retired, is a historian/author of and about the American soldier of World War I and his battlefields. Dave has traveled extensively over many of the battlegrounds of both World Wars and he is has written and published the first of a series of guidebooks to the American battlefields of the World War I in France and Belgium.

Copyright April 2007 by David C. Homsher.
85 Tilton Avenue, # 4, San Mateo, CA 94401
Tel. (650) 347-6073
Website: http://www.battlegroundpro.com AEF blogs: http://www.davehomsher-wwi.blogspot.com/
http://www.doughboydiaries.blogspot.com/
Email: daveh@battlegroundpro

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Saturday, April 28, 2012

The Youth of Today - A Lost Generation

We are all a product of our environment, and today's youth is a perfect example of that. Today's kids find themselves enveloped by a world of fast food and state-of-the art technology. Basically the path their lives will take is being determined by high tech toys like computers, iPods, cell-phones, and mind-numbing video games.

Every corner they walk by has a McDonald's, KFC, or Dairy Queen. Super-markets have 60 foot aisles of soft drinks and potato chips. Their schools have machines on every floor spewing out the same fat and sugar-laden treats.

Today

At one time a youth was considered lost if he was in the local street gang. That was then and this is now.

The Youth of Today - A Lost Generation

Today's kids are lost because for the most part they have no concept of how to look after themselves. Eating healthy and staying fit are foreign concepts to most young adults of today's world. They have been so inundated with poor food choices that obesity in schools across North America has reached epidemic proportions. Kids as young as 12 or 14 are being diagnosed with type 2 diabetes.

A lost generation? They sure are.

Instead of being outside biking, running, or playing ball, many kids stay in their rooms huddled over their computers. Poor fitness and diet often compute to being over-weight. Along with that problem comes low self-esteem. That in turn results in a myriad of social problems. The problem is further compounded by lack of social skills and often kids become loners and do poorly scholastically.

The biggest danger of all is that today's youth depends so much on technology to supply all the answers, that when they suddenly find themselves out in the real world, they are lacking many of the necessary skills to do even the simplest of tasks.

You see them everywhere. Teens who can't count out change. Teens who can't spell. They can't write properly. Every time I go into a retail outlet at the mall and give the part-time sales people real money for my purchase, I can see they actually tense up. I've unwittingly put him on the spot. Now he has to think. Especially if his register does not tell him the exact amount of change to give me. Sometimes that doesn't even help. Once, a young guy in a electronics shop tried 3 times to give me the proper change and never did get it right. I finally just gave up and left with .85 too much of the stores money. I tried everything I could to give it back. He just didn't get it.

This is supposed to be the generation of wonder kids. My God! Look at the incredible technology they have at their finger-tips. A personal computer! There was no such invention when I was in school. We were enthralled with a Smith-Corona typewriter that ran on electricity.

Instead of helping them, this technology is a weight around their necks. It is stifling their education and practical learning skills. It keeps them inside when they should be outside. Ultimately, their over-all health is suffering.

Lost! Today's kids are marooned!

I really, truly worry about the generation that is going to inherit the Earth when we are gone. I think in many ways, we as adults have let them down. We have let them down because he have done a poor job in many important areas of preparing them for what their future has in store.

The Youth of Today - A Lost Generation

The author has been an endurance athlete for over 30 years and has competed in over 30 marathons, 2 --- 50 mile races, 14 Ironman triathlons and countless shorter races.

He also created a website called "Ironstruck." The main purpose is to provide training and racing tips for the beginner triathletes, runners and novice Ironman. The site is also full on information on living a health lifestyle and visitors of all ages and all levels of athletic ability are welcome to visit...... http://www.ironstruck.ca

The author has also written three triathlon books and a book for pre-teens and teens called "Lifestruck".

Two of the triathlon books are for those who have an Ironman triathlon in their future. "Ironstruck...The Ironman Triathlon Journey" and "Ironstruck? 500 Ironman Triathlon Questions and Answers" have been well received by the tri community.

The authors latest book "Triathlete In Transition" is for the very beginner triathlete and has also been well received.

VISIT the Ironstruck bookstore and have a look at the books that can guide you and inspire you as you begin your own journey into triathlon, running, health, and fitness.

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Thursday, April 26, 2012

Easy Guitar Songs - 5 To Learn Today

Easy guitar songs are one of the best things about playing guitar-you can take your acoustic guitar to parties or to the beach or whatever and pretty soon you will have a crowd of people around you all singing along to whatever you play-the best thing about easy guitar songs is that most people know the words too! I've compiled a list of a few different songs that are easy to play on guitar, but also guaranteed to make you look cool!

Now it would obviously be pretty tough to give the strumming patterns for each song here, so I have just given the chords and you will easily work out the strumming by playing along or if you already know the song!

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Easy Guitar Song 1: House of The Rising Sun, as made famous by The Animals. This is a great song, very simple, and a great way to get people singing along. It's in the simple key of A minor too, so if you feel like it you can throw in some simple Am pentatonic licks and sound really cool! The chords are: Am, C, D, F, Am, E, Am. It's literally that simple, and to make it really cool you can throw in some easy flamenco style fast strumming!

Easy Guitar Songs - 5 To Learn Today

Easy Guitar Song 2: Sympathy For The Devil, as made famous by The Rolling Stones. This is another great song-all the more cool if you can get someone to do the "oo-oo!" part in the background. Really simple chords, and it sounds great acoustic or electric if you feel like some high gain! The chords are: E, D, A, E all the way through except the chorus which just goes B to E again and again. If you listen to the original you'll see what I mean.

Easy Guitar Song 3: Freebird, as made famous by Lynyrd Skynrd. An all time great song, and it's pretty easy to play if you miss out the solo at the end-don't worry no one will expect you to play it anyway! The song's in the key of G major, but in true southern rock style if you want to play a solo you can switch between G major and G minor pentatonics you can sound truly cool! The chords for this easy guitar song are as follows: Note-These are the chords for the main verses G, D/F#, Em, F, C, D The chorus just cycles through F, C, and D over and over, and at the end before the solo when it gets fast it's just G5, A#5, and C5 over and over.

Easy Guitar Song 4: Knockin On Heaven's Door, as made famous by Bob Dylan, and then Guns N Roses. This is another all time classic song. Great fun to play, and yet really simple. This is another one in G major, although Guns N Roses tune down half a step so their version is in F#. The chords are: G, D, Am7, just cycled over and over again. Easy huh?

Easy Guitar Song 5: For What It's Worth, as made famous by Buffalo Springfield. This is by far the easiest of the bunch, and a truly great song. It proves you don't need monster technique or difficult chords to make great music. Excellent lyrics too. In the key of E major. The chords are: E, A, E, A...... and that's it-simple but brilliant, as all the best ones are!

I hope you enjoyed these easy guitar songs-building up a selection of tunes like this is a great way to get your skills and your confidence up! Enjoy!

Easy Guitar Songs - 5 To Learn Today

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Major Public Education Issues Faced Today

Unemployment is one of the serious problems in developing countries. From year to year the amount of unemployment is getting difficult to control. It is not easy to discover what the main cause of unemployment is. However, we should give more attention to education as one of the many factors that cause unemployment. There are three important education problems that affect the unemployment increase in Indonesia: a high cost of education, a mismatch between education system and job requirement, and lack of entrepreneurship lesson.

The expensive cost of education affects unemployment increase. Education becomes an expensive thing because it needs a high cost for better quality. Thus, only few people can access it. If the cost of education was expensive as now, I think my parents would not have been able to send their five children to college. I can't imagine my job if I did not graduate from college. Many people, especially poor people, become unemployed because they don't have an opportunity to get a good education. The government should allocate much more of their budget for education. Therefore, the education budget is enough to improve better education that could be accessed by all people, even the poorest ones.

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The next problem of education that causes unemployment is the mismatch between the education system and the job requirement. In fact, industries have offered numerous job opportunities. The job opportunity should be filled by the people who have appropriate education background to support the industries. Unfortunately, they can't be filled because people who apply for these jobs don't have the skills and competence required by the jobs. For example, a garment industry needs some tailors from dressmaking vocational high schools, but there are many high school graduates who do not have sewing skills applying for the job. Consequently, the industry will reject them since they do not want people who will not be ready to work.

Major Public Education Issues Faced Today

Besides, there is no entrepreneurship lesson in schools. Thus, after they graduate from their schools, graduates are always trying to get a job. Most of them have never thought to become entrepreneurs because they have never been taught to be entrepreneurs when they were in school. Actually, entrepreneurs are people who are able to optimize their potential and see an opportunity. For example, they see the garbage that is not useful, but it can be used as material to make unique and expensive souvenirs. This skill can be obtained if the entrepreneurship lesson is given earlier and continuously in schools. Then, after they graduate from their schools, they do not need to apply for a job. They can be entrepreneurs, create new businesses and give job opportunities to other people.

In brief, the high cost of education, the gap between education system and industry needs, and the fact that education system doesn't encourage students to be entrepreneurs cause the number of unemployment increase. The government can make this condition better. Thus, the government should solve education problems above seriously since we know that education is an important key to reducing unemployment. We are optimistic that the number of unemployed will decrease gradually.

Major Public Education Issues Faced Today

Hilmi Arifin is a civil servant in the development planning agency. He has become a part-time blogger and learned to make money from internet since 2006. Find out more about his online store at Rame-Rame and Best Fitness Tool.

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Tuesday, April 24, 2012

3 Main Reasons for Poverty in Africa

The causes of poverty in Africa are deep-rooted, interconnected and paradoxical. Africa, the cradle of humanity, encompasses some of the most resource-rich areas of the planet. Africans would, in fact, be capable of sustaining their economies and even giving aid to other parts of the world. Something, therefore, must have gone terribly wrong for it to be the poorest of all the continents.

The first reason for Africa's poverty lies in its history and the mindset which this has created both inside and outside its borders. For 3 centuries, the continent was emptied of millions of its strongest people, captured to work as slaves overseas in order to develop other economies. This had the arguable effect of delaying the establishment of economical, political and social structures that might have been comparable with those found elsewhere in the world.

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The abolition of slavery opened the door to colonialism, which, while in one sense only a different form of slavery, did bring much-needed benefits such as industrial development, better education and access to medical care. However the colonising Europeans, by means particularly of the bias of the education they provided, groomed Africans to be servants and consumers in a world where white men were the overlords.

3 Main Reasons for Poverty in Africa

At the end of the colonial era, European countries still had need of their old colonies to provide resources for their own continuing development, and neo-colonialism was born. Business contracts were signed in which Europeans blatantly exploited their former colonies while weak or corrupt African leaders failed to negotiate for the benefit of their own people.

The result was that African countries were gripped by impossible debts to foreign regimes, and at the same time ruled by tyrants from among their own people who in many cases were supported by those same foreign regimes. As the rulers took control of the 'honey pot' of the natural resources and forced their countrymen into poverty, the seeds of civil war were sown.

Armed conflict, which disrupts the lives of one fifth of all African people and stems directly from the continent's history, lies behind the poverty of many regions. War makes ordinary life impossible and land unproductive. In addition, it frightens off investors who might otherwise help to boost economic development and create employment.

The second main reason for poverty in Africa can be summarised as poor use of land. This is due partly to lack of education - a historical legacy - and partly to an inability to change. Large areas of land are given over to subsistence farming which, without the use of modern technology, remains inefficient and does not produce anything to sell at market. Hence there is never the money to pay school fees, however low, or to buy the simplest of farm machinery.

Nomadic grazing of livestock was once a way of life, but now population figures are too high and land ownership is too rigid for it to be possible. Over-grazing and over-farming lead to degradation of the land, giving rise to the need for further land to be cleared through slash-and-burn with little regard to the associated loss of biodiversity. Where strict measures - including against poaching - are not put in place, the wild animals which can be a source of revenue through tourism are depleted.

Degradation of the land results in desertification, partly because of the nature of Africa's soil which is in general made up of sand and laterite with little clay or humus to hold moisture. This soil erodes easily and its high iron and aluminium content means that it bakes hard in the sun and absorbs no rain. Desertification, coupled with the climate change to which it contributes, can result in drought and famine in a poor society with no adequate safety net, and famine drives the population further into poverty.

The third main cause of poverty is directly attributable to the actions of the developed world and can be specifically laid at the door of the International Monetary Fund (IMF) and the World Banks. These bodies claim to reduce poverty and yet have been criticized for years for increasing it. Under the flag of neoliberalism, they impose what they call Structural Adjustment Policies (SAP's) to ensure debt repayment through economic restructuring.

SAP's decree that repayment of debt must be made a priority over health, education and general development, so the governments of African nations are forced to reduce their spending on the things which most benefit their own people. Loans are granted, therefore, with certain preconditions, the most insidious one being that exports must be increased to provide the cash for repayments. These exports, which may consist of only a very limited range of products, compete with the exports of other countries in a similar situation, and give rise to a glorified price war. This of course has the effect of devaluing them, which favours the importing West, and means that the developing countries struggle increasingly to keep up with their repayments. The rich get richer and the poor get poorer by this means, which has been suggested is in fact the real, cynical underlying agenda of the IMF.

Africa's poverty is a disgrace in a world of food surpluses and mass communication. However the reasons behind it are far from simple. A history of injustice set in motion a vicious circle of lack of resources to pay for education, and lack of education to produce and refine resources. This is compounded by devastating health problems, climate difficulties, and predation by more economically advanced nations which, while providing assistance under the impetus of their people's knee-jerk reactions to specific disasters, have yet to change their underlying attitudes.

3 Main Reasons for Poverty in Africa

Tony Peel is fast becoming a major authority on Africa. His website is an essential resource on African facts from its culture and history to its folklore and traditions. Visit it now you will be amazed at the volume of Free information - http://www.victoriafalls-guide.net.

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Sunday, April 22, 2012

Why Does My Vagina Smell? How to Get Rid of the Smell Today

Why does my vagina smell? A question that 1 in every 3 women will ask at some point of their lives. Having a smelly vagina is a horrible and embarrassing condition for any women to have. Imagine the smell so pungent it lingers every where you go, and it makes people around you think you have bad hygiene, which obviously you don't.

The smell can even make any women not have any intimate and romantic moment with their significant other. If you are tired of asking, why does my vagina smell and would like to make it smell better then here are some tips that might help you with your problem.

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A smelly vagina is one of the characteristic of bacterial vaginosis. Which means you have a build up of more bad bacteria in your vagina than the good one which helps fight off the bad ones. It is these bad bacteria that are producing that bad smell. So, why does you vagina smell? In short, you have a build up of bad smelly producing odor bacteria living in your vagina!

Why Does My Vagina Smell? How to Get Rid of the Smell Today

Forget about going to you doctor for medication, because all they will give is some form of antibiotics. Antibiotics works by eliminating all bacteria, it cannot distinguish between the good ones and the bad ones. What it does is kills off all bacteria in your vagina!

At first this may seem okay, but then the bacteria will be naturally reintroduce back to your vagina, the problem is, the bad bacteria have the tendency to grow quicker than the good ones, especially after sex or right at the end of your period. And the smelly, fishy odor coming from your vagina will tell you it has arrived.

How Do I Prevent From My Vagina Smelling Bad?

Many natural health experts recommend treating bacterial vaginosis the natural way. The only treatment that can effectively get rid of the smelly odor from your vagina permanently is a home natural treatment.

A home natural treatment for BV mainly focuses on your overall well being, and also makes use of the things that are already available at your home. Here's one tip from a home natural treatment for BV that you can use right now:

STOP USING SCENTED SOAP!

Using scented soap can seem a good idea to mask the bad smelling odor from your vagina but it can actually make the smell more pungent!

Why Does My Vagina Smell? How to Get Rid of the Smell Today

To find out more on how to treat bacterial vaginosis naturally, all you need to do is click here.

Bacterial vaginosis can be cured, but not by conventional means. Natural is always the best treatment and works effectively. To do this all you need is your determination and a good proper guide to help you along the way which you can find by clicking the link below: http://natural-cures-for-bacterial-vaginosis.blogspot.com/

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Saturday, April 21, 2012

Problems Facing Teens Today

Teen problems are growing. If you think that being a teen today is the same as it was when you were in their shoes, you are probably mistaken. Now, listen to yourself say how strict and how hard life was when you where young. But, you need to realize that teens today face huge, life threatening decisions just about ever day. What they face has a lot to do with where they grow up. Yet do not be fooled into thinking that your child is safe.

In the normal course of your teen's day, he or she may face any of these things; one or more of them.

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Drugs. Think that drugs are simple like they used to be? They are not. Kids today are not just smoking the easy stuff. They are into crack or other strong and deadly drugs.

Problems Facing Teens Today

Sex. Not only are they exposed to it on the television, but they are encouraged by others. They may be engaging in sexual acts that you have never heard of. They may be doing it unprotected as well. At school, after school, on the car ride home - there are many opportunities you do not realize. Teens get pregnant and have babies.

Violence. Today's teen problems often revolve around violence. They see friends with guns at school or after school. They witness huge fights. They hear threats. They see anger and deal with it daily.

Depression. With all that they see and do, teens face depression today at an alarming rate as compared to just a decade ago. Depression is not something that just goes away, but can cause them harm and threaten their lives.

Driving. Teens drive drunk. Teens drive under the influence of drugs. Teens get in cars that others are driving under the influence. Teens may also be responsible drivers, but share the road with those that are not.

Teen problems that are at a lower level can be just as deadly. They face lying, cheating, emotional trauma, learning disabilities and divorce. All of these things a child will face daily in some cases. In those cases, it is no wonder that they have low self esteems, high drop out rates and some of the students will break under the pressure. Teen problems should be addressed and noticed by their parents first.

Problems Facing Teens Today

Resources:
Therapy for Teens and Families Help with Parenting Teens

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Thursday, April 19, 2012

Hypnotize Yourself Right Now - 10 Steps To Hypnotize Yourself Today

I want to show you a really interesting technique to hypnotize yourself. It is known as the Betty Erickson technique as she devised it to hypnotize yourself. Betty's husband Milton Erickson is someone I have referred to on several occasions in my work as a renowned hynotherapist and psychiatrist and someone whose work seems to hypnotize me all the time. This technique to hypnotize yourself is entirely attributed to her.
Hypnotize Yourself Betty Erickson Method:

This method to hypnotize yourself is based on the following premises and ideologies. While there are a number of counter-examples to these notions, they will be of value in understanding and utilizing this method to hypnotize yourself.

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We think our thoughts in pictures, sounds and feelings.

Hypnotize Yourself Right Now - 10 Steps To Hypnotize Yourself Today

When we think in pictures we refer to the external things we see and the internal images that we create. This includes remembered images ("What does your bedroom look like?"), constructed images ("What would it look like if it were redecorated?"), as well as the actual, real things we see about us.

When we think in sounds these are the things we hear and the internal sounds that we create. This includes remembered words or sounds ("Think of your favourite pop song"), imagined words or sounds ("Imagine that song being sung by someone else"), and also includes your internal dialogue as well as all of the real, actual, live sounds around us.

Thirdly, are the things we feel. These can be actual physical sensations or imagined ones. Can you imagine being at the seaside and paddling in the cool sea?

Most of us use one of these ways of thinking more than the others; though we each use all three of them. Since this is usually the case, an individual who "thinks" in images wouldn't hypnotize themselves the best simply by visualising.

Focused Attention:

Stereotypical images of hypnotists holding watches or other fixation devices for clients to stare at are the result of much misunderstanding about hypnosis. I for one have long ago banished my velveteen smoking jacket and watch on a chain for more modern methods of hypnotic induction! The experience of hypnosis is typically an inwardly focused one in which we move away from the environment around us and turn our attention inward. This technique to hypnotize yourself is doing that even more.

Hypnotize Yourself Technique:

Step 1: Find a comfortable position and get your self relaxed and settled. Get into a position that you will be able to maintain easily for the time you are going to hypnotize yourself. It can be sitting or lying down, though sitting is recommended to prevent you from falling asleep. Get yourself centred, just looking in front of you and breathing slowly and easily. Let yourself relax.

Step 2: Think about the length of time that you intend to spend in this state and make a statement to yourself about it such as "I am going hypnotize myself for 20 minutes ... " (or however long you want) You will be delighted to discover how well you "internal clock" can keep track of the time for you.

Step 3: What would you like to get out of this? Make a statement to yourself about the reason you want to hypnotize yourself. In this process, you allow your unconscious mind to work on an issue rather than giving suggestions throughout, (that is another technique) so our purpose statement should reflect that fact. Here's how I recommend you phrase it to yourself : " I am going to hypnotize myself for the purpose of allowing my unconscious mind to make the adjustments that are appropriate to assist me in _____________."

Filling in the blank with what you want to achieve such as "developing more confidence in social situations." The actual words aren't nearly as important as the fact your statement acknowledges that you are turning this process over to your unconscious mind.

Step 4: Looking in front of you, notice three things, one at a time, that you see. Go slowly, pausing for a moment on each. It is preferable that they be small things, such as a spot on the wall, a doorknob, the corner of a picture frame, etc. Some people like to name the items as they look at them - "I see the hinge on the door frame".

Step 5: Now turn your attention to your auditory channel and notice, one by one, three things that you hear. (You will notice that this allows you to incorporate sounds that occur in the environment rather than being distracted by them.)

Step 6: Next, attend to your feelings and notice three sensations that you can feel right now. Again, go slowly from one to the next. It is useful to use sensations that usually are outside of your awareness, such as the weight of your glasses, the feeling of your wrist watch, the texture of your shirt on your body, etc.

Step 7: Continue the process using two Visuals, then two auditories and then two kinaesthetics. Then, in the same manner, continue (slowly) with one of each.

You have now completed the "external" portion of the process to hypnotize yourself. Now it's time to begin the "internal" part.

Step 8: Now close your eyes. Now, bring an image into your mind. Don't work too hard at this; this is fun, remember? You can construct an image or simply take what comes. It may be a point of light, it may be a beautiful beach, or it could be your car or an apple. I shall not scare you with the ideas that randomly pop into my mind. If something comes to you, just use it. If nothing comes, feel free to put something in your mind.

Step 9: Pause and let a sound come into your awareness or generate one and name it. Although this is technically the internal part, if you should hear a sound outside or in the room with you, it is OK to use that. Remember that the idea is to incorporate things that you experience rather than being distracted by them. Typically, in the absence of environmental sounds; I often imagine hearing whooping hallelujahs from a gospel choir; don't ask me why, that just happens in my mind.

Step 10: Become aware of a feeling and name it. It is preferable to do this internally - use your imagination. (I feel the warmth of the sun on my face) However, as with the auditory, if you actually have a physical sensation that gets your attention, use that.

Repeat the process with two images, then two sounds, then two feelings. Repeat the cycle once again using three images, three sounds, and three feelings.

Then to complete the process, open your eyes when your alloted time is up - It is not unusual to feel a little bit "spaced out" or wander off somewhat. At first some people think that they have fallen asleep. But generally you will find yourself coming back automatically at the end of the allotted time that you set before you chose to hypnotize yourself. Trust that you weren't sleeping and that your unconscious mind was doing what you asked of it.

Many people don't get all the way through the process. That's perfectly all right. If you should complete the process before the time has ended, just continue with 4 images, sounds, feelings, then 5 and so on. It is a simple way of just getting you acquainted with how to hypnotize yourself.

Hypnotize Yourself Right Now - 10 Steps To Hypnotize Yourself Today

Adam is the best selling author of 'The Secrets of Self-Hypnosis' please visit his website for a vast range of resources from the fields of hypnosis and to receive your amazing, free, instantly downloadable hypnosis session: http://www.adam-eason.com

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Tuesday, April 17, 2012

The Jobs For 17 Year Olds Available Today

There are a lot of opportunities when it comes to jobs for 17 year olds. Starting from the service industry of hotels and restaurants to the malls and small businesses dotting the city. Currently the best business establishments that offer jobs are Best Buy, Limited Too, The Disney Store, Build-a-Bear, Chick-fil-A, Wawa, Wal-Mart, McDonald's, Acme, Foot Locker, Shoprite, Olive Garden, Sears, Auntie Anne's and Taco Bell.

Jobs for 17 year olds in restaurants and cafes are the best spots to earn more though. Even if you are earning minimum wage, your tips will be something to look forward to - if you provide great service.

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You don't have to really look far if you love kids. Babysitting is one of the favorite and easy to do jobs around. You can also seek out organizations which are into what you're into. Like museums, if you are into the arts, you can try out becoming a tour guide. If you have an advocacy, you can try charitable institutions and offer your skills in maybe, data encoding or a gofer. The hospitals are also a venue where you can be a candy striper.

The Jobs For 17 Year Olds Available Today

Don't forget to check your other local hang-outs like bowling alleys, pizza shops, various repair shops, libraries, the town hall, university and your favorite retailer. It really helps if you are able to focus and aim for what you want to do. The right jobs for 17 year olds will bring meaning into what you're doing and you'll have fun. Your eagerness to go to work will just continue. You might even be surprised it's payday already.

The Jobs For 17 Year Olds Available Today

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Monday, April 16, 2012

11 Things You Can Do To Lower Your Cholesterol Today

Unhealthy diet is the main culprit in having very high cholesterol counts. Most Americans have very unhealthy diets due to the increasing number of fast food chains available. Not only are the burgers oily the fries that you order comes in packs so huge, making dieting a huge problem and most of the time out of the question.

Unhealthy eating can put a risk on your health. One major and very popular problem connected with cholesterol is heart attacks. Cholesterol kills. It will slowly consume you without you knowing it. Be smart and know what to do. Better yet prevent any bad attacks by being healthy and eating wise.

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You might not be aware of your cholesterol levels so it is best to go to your friendly doctor and have yourself checked. You just might be astounded as to how much cholesterol you have consumed and kept. Unhealthy diet is a serious matter be serious and take care of your health. Learn the proper way to take care of your self and your body. After all you have but only one life.

11 Things You Can Do To Lower Your Cholesterol Today

Here are a few ideas on how to maintain that cholesterol levels way down:

1. Try oatmeal - it has loads of fiber that aids in sweeping all those toxins out of your body. If you find oatmeal to boring add slices of banana or other fruits that you fancy.

2. Exercise - break a sweat and get that butt moving. Not only will you gain weight from just sitting you might just end up having a very slow metabolism. You need to have a fast metabolism for faster breakdown of food. The only way to move it up is to move!

3. Fruits work wonders - yes fruits are natural foods. Very healthy grab one of those instead of munching that cholesterol rich French fries.

4. Get leaner cuts - when you are eating out or just going to your favorite restaurant ask for the leaner parts.

5. Whole wheat for whole health - whole wheat bread are way better for you than those white bread containing white flour.

6. Stop eating fast foods - all their meals are loaded with everything including fat and cholesterol resulting to you eventually being unhealthy and unhappy.

7. Olive oil is a miracle!- instead of using regular cooking oil get the more healthy oil. Olive oil is known and accepted in popular diet plans.

8. Drink H2O - water is important in our body. Load it up.

9. Read up - you need to research for better food alternatives that are near or at least palatable and enticing.

10. Get a motivator - have your partner or family help by keeping foods healthy. Tell them that their motivation is important to you. It will not only help you lower your count it will also make them healthier as well.

11. Learn to look at nutritional facts - they are facts after all. You just might be shocked with that ice cream you ate.

Lowering your cholesterol levels is very hard. It needs patience and perseverance (and a strong will power). You really need to work for it; your cholesterol count won't go down overnight you know. Just remember the diet you will follow T-L-C. This means low saturated and low cholesterol.

Do not be afraid of the doctor or dietician. They are there to help you and not sentence you to death through hunger. You health is there concern. Gain knowledge from them and live healthy. Are you not fully aware of the proper foods to eat or seem to have wondered what you can actually eat? Well that's one of their jobs. Get a load of your back and ask for their help.

A lot of Americans are living very unhealthy ways, be different and make a difference. Change your eating habits and change your lifestyle. Try involving your family and friends too. Soon it will be infectious and more and more will learn to eat the better way. Be that instrument of change.

All this are for you. You deserve to be healthy. You deserve to be happy and live the healthy life each and every American ought to have. Grab that life and get that cholesterol down. You are alive and well. Think positive and move!

11 Things You Can Do To Lower Your Cholesterol Today

Lee Dobbins writes for http://www.naturalhealthbuzz.com where you can find out how to gain better health naturally and learn about important health issues such as cholesterol.

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Saturday, April 14, 2012

2012 and the Second Coming of Jesus Christ

The media has gone wild over the 2012 craze. This Mayan calendar thing has almost eclipsed the relevance of the Second Coming of Jesus. Are the two events one and the same? Is it possible that the Lord Jesus will use December 21, 2012 as the date of his return to the earth?

All speculation is vain, but there are some very important Bible facts that have not changed, even though many are, even as we speak, throwing out any and all Bible beliefs, and swallowing hook line and sinker all the Mayan Myths. Nostradamus, Church prophets, New Age Humanists, New World Order followers, and all the internet websites in the world cannot change the validity of the Bible.

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1. The Bible does clearly teach that there is an end of the world, and an end of this present age. Men can deny it, try to dodge it, and defy the Bible all they want, but this old world will not last forever. It cannot. We are on a train track to eternity, and the engine is running full speed ahead.

2012 and the Second Coming of Jesus Christ

2. The Bible tells us that Jesus' first coming was all planned by God so that our sins could be paid for on the cross of Calvary. Christ did not come the first time to rule and reign...that wasn't his plan. Mankind needed a Savior, and Jesus is He.

3. The Bible warns us that the second time Jesus comes, he is not coming as a sacrificial lamb, wounded and bleeding for our sins on the cross. Rather, at his next appearing, he is coming as the ruler of the universe to put down all evil. He will establish his kingdom on the earth.

4. We are told in Scripture that there will be a great battle at that second coming of Christ, as the armies of the world are gathered together unto the Valley of Megiddo. There, the battle of Armageddon will be fought. Christ will win, the new world order and its antichrist leader will be destroyed, and Jesus will set up his 1,000 year reign on the earth. This is when the lion will lie down with the lamb, a child will be able to play with a poisonous snake, and we will beat our swords into plows shears. Then, not until then, and only then will there be peace on earth.

5. There were many scoffers at the first coming of Christ. They did not believe that Jesus was the Messiah. But you have only to look at all the Bible prophecies fulfilled 100% accurately by Christ at his first coming to be convinced that he is indeed the promised one. At the end of this age, there are many who doubt that he will come again. There is nothing new here. But the amazing fact that Jesus Christ fulfilled hundreds of prophecies perfectly at his first coming (and no other person ever has or could), proves to us that he will fulfill all the prophecies perfectly of his second coming. It would be foolish to bet against such odds.

6. The date of Jesus' second coming is not revealed in Scripture, and no one knows it now, either. Whatever happens on 12-21-2012, you can rest assured that some privileged few have not learned the date of His coming.

2012 and the Second Coming of Jesus Christ

The Second Coming of Christ is a topic of Great concern. For more information on 2012 and the Second Coming of Christ, please visit http://www.the2012warning.com

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Thursday, April 12, 2012

Get Extremely Bad Credit Loans Today

Finding extremely bad credit loans with easy approvals can be tough. Traditional lenders will not work with extremely bad credit loans and penalize you for your credit history, but there are private lenders and non traditional loan offers available that provide unsecured no credit check loan programs to people just like you.

Extremely Bad Credit Happens

Today

The credit crisis has increased the numbers of honest hardworking people just like yourself that find themselves faced with the challenges of having extremely bad credit. Bankruptcies, foreclosures, seizures and legal judgements are more common than ever, and many Americans found themselves caught unaware by the turbulent financial markets and economy. Savings have been wiped out, investments have been lost, and to make matters worse, traditional lenders have turned their back on working with people whose credit is bad because of the credit crunch.

Get Extremely Bad Credit Loans Today

If your credit is extremely bad that doesn't mean your financial life should end. Whether you have a sterling clean credit score or the lowest FICO on the planet, credit cards, loans and borrowing is a part of a healthy personal finance plan. People need cars to work, loans for homes, and credit cards to make purchases, in some cases it is required. So where does one turn when traditional banks and lenders will not approve your loan application because of your credit score?

Bad Credit Loans Can Help

Bad credit loans are easy to get approved regardless of your financial history. These lenders factor in other matters for qualification. Extremely bad credit loans are given out each and every day to thousands of honest, hardworking individuals that need to borrow money for pressing financial needs. Qualifying for bad credit loans, typically, is a matter of proving you have a steady income, whether by employment or security checks. There are some payday lenders that will guarantee approvals, no credit check required.
When looking for bad credit loans your path is determined by how extremely bad your credit actually is. If you can qualify for more traditional loans, I would recommend pursuing those financial instruments, as they usually have lower interest rates and longer financing terms. But if your credit is extremely bad and traditional loans are unavailable, you need a starting point to begin to build your credit anew. Personal loans and private credit loans are a great place to start again.

Apply Today

You can apply for multiple offers and the credit lenders will typically provide you with a loan offer detailing how much money they can provide you and at what financing terms. There is no obligation to accept your new loan offer, compare what the lenders can provide and choose the best for your needs. All of this can be done from the comfort of your own home, apply today, it's that easy.

Get Extremely Bad Credit Loans Today

Ariel Pryor is a credit expert who counsels and helps people with Really Bad Credit to get the loans and credit cards and begin rebuilding their credit.

If you found this article helpful, let me help you save money and time finding Loans for Bad Credit.

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Tuesday, April 10, 2012

Lemon Detox Diet Recipe - Make it Today

The lemon detox diet recipe is by far the most requested of any of the detox type recipes available online. This is due to the high media coverage the detox diet drink has received on American and British television. I must say though that it does worry me that many who take up this diet do so without consulting their doctor or without any preparation. Before I give you the recipe I'm going to take a little of your time to make sure that your detox experience is as rewarding and safe as possible.

Firstly as I have already said before starting any detox diet plan consult your doctor. We are all unique and just because a detox diet works safely for one person does not mean it is ideal for everybody.

Today

Secondly don’t simply switch from you normal high junk food, high processed food, high caffeine intake and alcohol diet straight to a harsh detox diet. If you do the chances are high that you will fail. Make sure at least a few days before you start a detox plan that to start cutting down on the foodstuffs you know you are going to grave.

Lemon Detox Diet Recipe - Make it Today

Many who do detox do feel ill for at least a couple of days. Symptoms can include feeling lightheaded, nausea and feeling week. These symptoms are common and usually last a few days. If you continue to feel ill consult your doctor. If you can't cope with the symptoms then stop the detox plan.

Lemon Detox Diet Recipe

Take a drinking glass and add 4oz of cold water

Add lemon juice from half of a freshly squeezed Lemon.

Add 2 tablespoons of Pure Maple Syrup.

Add a dash of Cayenne Pepper or ground ginger.

Using a spoon stir well. Add 4 oz of cold water then stir again.

You should also have a large glass of water each day with 1 teaspoon of salt as this helps stimulate bowl movements.

If you can't stomach the salt water drink this can be substituted with one teaspoon of senna tea replacing the salt.

Take either the salt or senna tea solution in the evening.

It is recommended you have a multi-vitamin or mega multi-vitamin each day.

You should drink at least 6 to 10 glasses of the lemon drink each day and have nothing else apart from the salt or tea drink. The detox process is meant to be followed for between 3 to 7 days.

Lemon Detox Diet Recipe - Make it Today

More information and advice about the Lemon Detox Diet Recipe that will help you on your way to success!

Never pay for a detox diet recipe again as all the detox diet recipes are free at Detox Diet Planet.

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